Home Spa Treatments for Stress Relief in Dubai

Oct 28, 2023

Living in a bustling city like Dubai can be exciting, but it can also be incredibly stressful. With the fast-paced lifestyle, long work hours, and constant traffic, it's no wonder that many residents of Dubai are in need of some relaxation and stress relief. While going to a spa is a great option, it can sometimes be expensive or time-consuming. That's why home spa treatments are becoming increasingly popular. In this blog post, we will explore some home spa treatments that you can try in Dubai to help you unwind and de-stress.

Create a Calming Atmosphere

Before you begin your home spa treatment, it's important to set the mood and create a calming atmosphere. Start by dimming the lights and lighting some scented candles. Choose candles with relaxing scents like lavender or chamomile. You can also play some soft, soothing music in the background to help you relax.

Relaxing Bath Soak

A luxurious bath soak is a perfect way to unwind after a long day. Fill your bathtub with warm water and add some bath salts or essential oils. Lavender, rose, or eucalyptus oils are great choices for relaxation. Soak in the bath for at least 20 minutes, allowing the scents and warm water to relax your muscles and calm your mind.

relaxing bath soak

DIY Facial

Pamper your skin with a DIY facial treatment. Start by cleansing your face with a gentle cleanser. Then, exfoliate your skin using a homemade scrub made of sugar and honey. Massage the scrub onto your face in circular motions to remove dead skin cells. After rinsing off the scrub, apply a hydrating face mask. You can make a simple mask using ingredients like yogurt, honey, and avocado. Leave the mask on for 15-20 minutes, then rinse off with warm water.

Hand and Foot Massage

Our hands and feet often carry a lot of tension, so giving them a massage can provide instant relaxation. Start by soaking your hands and feet in warm water with a few drops of essential oil. After soaking for a few minutes, dry your hands and feet and apply a moisturizing lotion. Use gentle, circular motions to massage your hands and feet, paying extra attention to the pressure points. This will help relieve tension and promote relaxation.

hand and foot massage


Aromatherapy is a wonderful way to relax and relieve stress. Invest in some essential oils and a diffuser to create a calming atmosphere in your home. Lavender, chamomile, and ylang-ylang are popular essential oils known for their relaxation properties. Add a few drops of your chosen oil to the diffuser and let the soothing scents fill the air.

Meditation and Breathing Exercises

Take a moment to quiet your mind and practice some meditation or breathing exercises. Find a comfortable spot in your home, sit or lie down, and close your eyes. Focus on your breath, taking slow, deep breaths in and out. You can also try guided meditation apps or videos to help you relax and let go of any stress or tension.

meditation and breathing exercises

Herbal Tea Ritual

End your home spa treatment with a soothing cup of herbal tea. Choose herbal teas known for their calming properties, such as chamomile, peppermint, or lemon balm. Brew a cup of tea and take the time to savor each sip. This will not only help you relax but also hydrate your body.


After your home spa treatment, take a few minutes to reflect and write down your thoughts in a journal. Journaling can be a therapeutic practice that allows you to release any pent-up emotions and gain clarity. Write about your feelings, gratitude, or anything that comes to mind. This will help you process your thoughts and promote a sense of calm.


Remember, self-care and relaxation are essential for your overall well-being. By incorporating these home spa treatments into your routine, you can find moments of tranquility and stress relief in the comfort of your own home in Dubai.

if you're looking for the ultimate home spa experience, why not book a service from Feel at Home Beauty Salon? Our experienced therapists will come to your home and provide you with a variety of spa treatments, including massages, facials, body wraps, and more.

We offer a wide range of services to suit your needs and budget, and we're always happy to customize a package to meet your specific requirements.

To book a service, simply give us a call or visit our website at . We look forward to pampering you!

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Feel at Home Beauty Salon